Tech Burnout Is Real

Recognizing the Symptoms Before They Boil Over

There’s a specific kind of exhaustion that hits differently.
You’re not physically tired—but your brain feels scrambled.
You can’t focus. You snap at small things. You keep reaching for your phone, even though you don’t want to.
Everything feels loud, urgent, too much.

That’s not laziness. It’s not bad time management.
It might be tech burnout—and it’s more …